Ingredients:
- 2 large skinless boneless chicken breast cut into 1" thick medallions
- 2 T olive oil
- 3 garlic cloves
- 1 pinch red pepper flake
- the juice of one lemon
- 10-12 basil leaves, torn
- In a large sauté pan over medium high heat, brown the whole garlic cloves in the olive oil.
- When golden brown, remove garlic cloves and add pepper flakes.
- Liberally salt and pepper the chicken medallions and sauté until brown (about four minutes each side).
- Add lemon juice and basil.
- Cover and reduce heat to low.
- Cook for an additional 5 minutes.
- Serve over yolkless egg noodles or a whole grain pasta and a vegetable medley of your choice.
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