Showing posts with label cole slaw. Show all posts
Showing posts with label cole slaw. Show all posts

Tuesday, June 25, 2013

Asian Style Turkey Burger Atop Guiltless Sesame Slaw

In honor of Dare and Do, I promised the folks in Sarcasmom's 30 day challenge group that I would provide some healthy recipes.  I had this for dinner last night, and I have to tell you it was so filling and satisfying even I could not believe it was a turkey burger.  I came up with the slaw on the fly, dreading the thought a mayo-less recipe.  I will never use mayo again for coleslaw.  Enjoy!

Turkey Burger:

  • 1 lb lean turkey meat
  • 1 T Sesame Seeds
  • 1 T Brown Sugar
  • 1 T Lite Soy sauce
  • 1/2 t sesame oil
  • 1 pinch of dried ginger
  • black pepper (I omit salt on this because of the soy sauce)

  1. Combine ingredients in a medium mixing bowl being careful not to overwork.
  2. Cook on a low flame grill, and flip when the burger looks almost done (do not squeeze out juice with spatula).
  3. Temperature should be 160 degrees.
Guiltless Sesame Slaw
  • 2 C cole slaw mix (found in the produce section of your supermarket)
  • 2 T extra virgin olive oil
  • 2T Sesame seeds (chia seeds can be substituted, though cut it down to 1 T, to help assist with appetite suppression)
  • 1 t Sesame oil
  • 1 t garlic powder
  • 1 t red wine vinegar
  • 1 pinch of dried ginger
  1. Combine all ingredients in a serving bowl and combine well.
  2. Let stand for at least 20 minutes.
  3. Tastes even better the next day!