I have been daring and doing and now co admin a health and wellness group (I'll provide a link). We have over 300 people and everyone is killing it! We are about to start a 10 week challenge on Monday and I've upped my game and my expectations. Here is my before and after pick. I've lost a total 15.5 pounds, but my clothes fit in a way where I suspect I gained a little muscle.
I feel incredible, eating well has become second nature and exercise is something I literally crave now. If you are thinking about making a change, join the group!! Dare yourself and then DO it!! :)
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